Episode Details

Postpartum depression isn’t just a bad mood—it’s serious sadness, anxiety, and overwhelm affecting about one in eight new moms. Caused by a mix of biology, psychology, and social stressors like hormonal shifts, sleep deprivation, or lack of support, it’s not something you can “just snap out of.” But there’s hope: tracking your triggers—sleep, stress, daily routines—and sharing them with your doctor can lead to real strategies for managing symptoms. You’re not alone, and help is available.

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