Episode Details

Sleep isn’t a given as you age—waking up early, tossing and turning, or waking up multiple times? It’s not normal, and it’s not harmless. Experts say most adults still need 7-9 hours, and poor sleep can spike heart disease and cognitive decline risks. The problem? Aging messes with metabolism, hormones, and sleep cycles, creating a vicious loop. But you can break it: exercise, timing meals, light exposure, and stress management all help. Melatonin drops around age 40—don’t just reach for supplements; bright mornings and dim nights work better. Menopause? Estrogen and progesterone dips cause night sweats and awakenings, even post-menopause. Cool rooms, behavioral therapy, and sometimes hormone therapy can help. Deep sleep? You lose it with age, but exercise, no alcohol before bed, and calming routines can boost quality. Sleep isn’t a luxury—it’s a health necessity, and you can reclaim it.

Listen in comfort:
Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn.

Advertise on DNN:
advertise@thednn.ai

This is an automated, high-level news summary based on public reporting.
Report issues to feedback@thednn.ai.

View sources & latest updates:
https://sources.thednn.ai/09c25395c340419c