Episode Details

September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick.

Episode Highlights:

• Episode 360: Want to Change a Habit? Start with These 7 Strategies

Mentioned in this Episode:

• Back-to-Routine resources
• The 21 Strategies for Habit Formation
• Better Than Before
• Checklist for Habit Change

Connect with Us:

• Email: podcast@gretchenrubin.com

• Website: gretchenrubin.com

• Instagram: @gretchenrubin | @lizcraft

• Take Gretchen's free Four Tendencies quiz

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Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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