Episode Details

My guest in this episode is Caz Grant, who at 41 years young, joins me to share her journey in health, fitness and her current battle / experience with Perimenopause.

We discuss her adventures in the RAF, world travel and sports, from bobsleigh and golf to running and weight training.

Caz is candid with her stories, regarding body changes, emotional ups and downs, physical challenges and her outlook for her future health.

Longevity and quality of life are paramount in her plans, as she enters her 40s, of which nutrition, sleep and strength training are front and centre.

All this, whilst juggling her professional career in SEO / marketing, is of course taxing on Caz's time and body and subsequently it's essential she manages her expectations in all things Perimenopause.

I'd like to thanks Caz for joining me on my channel and wish her all the best in both body and mind.

Watch the full episode on YouTube, listen on Spotify, Amazon Music or Apple Podcasts.

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Thanks for listening.