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Episode 3517:

Steve Kamb makes the case that life responds well to being treated like a game, and offers nine of his own, from finishing a shower before the song ends, to knocking out push ups during loading screens, to sprinting tree to tree on a run. Each one turns a mundane task into something with a rule, a timer, or a target. He leaves the tenth game to the listener.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/gameify-your-life/

Quotes to ponder:

"As kids, we create games to make the most mundane tasks seem exciting."

"Today, I want to teach you how to gameify even the smallest tasks and activities and make them (and your life) more enjoyable."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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