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Enchanted Rest: Yoga Nidra Journey for Somatic Healing
Published 1 week, 5 days ago
Description
The body keeps a quiet record of stress in the tissues long after the mind has moved on. This Yoga Nidra journey invites you to meet those held places with attention rather than effort, letting them unwind at their own speed. Enchanted rest is what remains once the body stops bracing.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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