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1838 || get out of your head + into your body
Description
Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens.
THE SOURCES:
- https://gsas.harvard.edu/news/coping-uncertainty
- https://creativemindspsychotherapy.com/2021/10/21/anxiety-happens-when-you-have-no-outlet-for-your-creativity/
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