Episode Details

hey everyone happy Friday Nina

大家好 周五快乐 我是妮娜

here with your BBC newsrun

为您带来BBC新闻速报

update before the weekend begins

周末前的最新资讯

and we've got all of this

今天内容很丰富

we look

我们会

into why the moon was a little weird this morning

解释今早月亮异常的原因

and we've got a robot special for you

还有专属机器人专题

in this week's strange news

就在本周奇闻板块

first today it's nearly back to school

首先 马上就要开学了

time for lots of you

不少同学都要返校

some of you are already back in class

有些同学已经回校上课了

and whilst it's a very exciting time of year

每年这个时候都很让人兴奋

you might feel a little nervous

但你可能会有点紧张

especially if you're making the transition

尤其是如果你要

from primary to secondary school

从小学升入初中

so we've been picking the brain of psychologist Dr

我们咨询了心理学家

Daniel Weisberg

丹尼尔·韦斯伯格博士

who's given us his best tips and tricks

他给出了超实用的技巧

to make you feel relaxed and ready

帮你放松 做好准备

if you've got a fluttery feeling in your tummy

如果你肚子发慌

or your brain's starting to do tricks on you

或者脑子很乱

or your heart's beating a little bit faster

心跳也有点快

we sometimes call those butterflies

我们常说这是小鹿乱撞

or we sometimes call those worries

也可以说这是焦虑

they are completely normal

这都是完全正常的

one of the best ways to deal with that

应对这种情绪最好的办法之一

is to actually welcome them

其实是接纳它们

so rather than pushing them away

不要把它们推开

rather than saying I don't want any of these feelings

也不要抗拒这些感受

if we almost accept that we've got those feelings

只要你接受这些情绪存在

that can be something that's really helpful

就会有很大帮助

do something called a test run

还有个方法叫预演

so that means get yourself prepared

就是提前做好准备

and practice what it's going to look like

模拟开学早上的流程

in that morning

是什么样的

put on your school shoes a couple of days before

提前几天穿下你的校鞋

see how they feel

感受下合不合脚

break them in

把鞋穿软

maybe pick up your school

也可以拿起你的

bag and put it over your shoulder

书包背到肩上

just see how it feels on your shoulder

感受下重量

maybe even put your whole uniform on if you want to

愿意的话甚至可以穿全套校服

just so you're used to that process

习惯这个流程

another tip is to get your body school ready

另一个技巧是让身体适应开学节奏

what does that mean

什么意思呢

well getting school ready means

适应开学节奏

remembering that

就是要记住

your brain and your body are best friends

你的大脑和身体是好搭档

so we want to look after our brain

所以我们要照顾好大脑

and our body and one of the best ways we can do that

和身体，最好的方法之一就是

is by having a good night's sleep

就是要睡个好觉

good night's sleep

睡个好觉

is one of the best things for your body

对身体特别好

because it helps you feel relaxed

能让你放松

it helps you feel ready for school

帮你做好上学准备

helps you feel energized

让你精力充沛

let's remember the rule for you 7

记住哦，7岁的你们

you're supposed to get lost

可能会迷路

you can almost be a detective at school now

你现在在学校都能当侦探了

that doesn't mean walking around school

不是说让你在学校到处晃

with a magnifying glass and binoculars

拿着放大镜和望远镜

it means test things out

而是要多尝试

you can work things out

你能搞定的

find yourself a map

找张地图

find yourself a couple of friends

找几个伙伴

and perhaps

说不定

you can think together

你们可以一起想

about how you are going to solve

该怎么解决

getting lost if you think about some of your worries

迷路的问题。总想着烦心事

it's a bit like carrying a bag on your shoulders

就像肩上扛着个包

and every time we worry

每次你焦虑的时候

we're putting in a stone

就往包里放块石头

maybe a bigger rock

有时是块更大的石头