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In Part 2 of this minisode series, I’m getting into the nitty gritty of exactly what I’ve been doing to get fitter, stronger and leaner at 50. I’m talking you through my three weekly strength-training sessions, progressive overload, how I get around 100g of protein a day, what I actually eat, the supplements I take, my daily walks, why I’m completely obsessed with rebounding, and the importance of sleep and recovery. There’s no extreme diet, punishing exercise regime or magic menopause hack involved — just a handful of simple things done consistently. If you’ve been telling yourself it’s too late to get stronger or start looking after your body, I hope this episode gives you a little kick up the arse to start.

USE THIS LINK TO GET 10% OFF THE SAME REBOUNDER I HAVE USING CODE: THRIVESOLO AT CHECKOUT! https://rebound.fitness/?ref=ThriveSolo

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• JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

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And thank you so much for listening!