Episode Details

I fast on a range from 12pm to 2pm. Most days I make it to 2pm. A range helps your habit survive volatility.

Featuring: Ron Hill, Bruce Lee, John Maynard Keynes, Charles Darwin

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Chapters:

(00:00) Fasting on a range from 12pm to 2pm
(00:30) Ron Hill runs one mile a day for 52 years
(00:57) A range helps a habit survive volatility

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Click here to view the episode transcript.