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271. The Hidden Cost of Living in Protection: Perfectionism, People-Pleasing, and Chronic Pain
Description
Chronic pain can become a frustrating cycle of fear, stress, and nervous system dysregulation. But what if some of the patterns keeping that cycle going are happening beneath your awareness?
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Could your thoughts and beliefs be influencing how your nervous system responds to pain? In this episode, we explore the hidden connection between subconscious patterns, the brain, and the pain-fear cycle. You'll discover why the brain can learn pain, and how awareness, nervous system regulation, and new thought patterns may help create a greater sense of safety and possibility.
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In this episode, you'll learn:
⏰ 00:00 - Introduction
⏰ 02:49 - Your Nervous System
⏰ 06:23 - The Subconscious Mind
⏰ 09:53 - Repeating Old Patterns
⏰ 13:13 - Rewiring the Brain
⏰ 18:28 - The ONE thing you can do to activate self-healing
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
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