Episode Details

Nineteen-year-old Alba Viñals, representing Andorra, is ready to make her mark in the women’s 400m hurdles prelims in Eugene—on the same track that hosted last year’s World Championships. Coming off a grueling Spanish senior champs where she battled tough conditions and a poor lane draw, she’s channeling raw grit into every stride. With no time target in sight, her focus is pure presence: give it everything you’ve got, moment by moment. This mindset—performance over pressure—is her secret weapon on the big stage. Watch her unleash her energy and see what happens when heart meets track.

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