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Why You Keep Repeating the Same Patterns | Dr. Tony Iezzi on Reenactments
Description
Dr. Tony Iezzi is a clinical psychologist with over 35 years of experience helping people break free from trauma, stress, and the behaviors that keep them stuck. He’s the co-author of Reenactment: Break the Behavioral Pattern That Keeps You Stuck in Trauma, Stress, and Everyday Life — a powerful book that blends science, clinical insights, and real stories.
If you’ve ever caught yourself repeating the same habits, choosing the same wrong situations, or reacting strongly to small moments and wondering “Why am I like this?”, this conversation will give you answers.
In this insightful discussion, Dr. Iezzi shares:
• What reenactments really are
• Why people repeat unhealthy patterns even when they know better
• How childhood experiences shape adult reactions
• The difference between treating symptoms and addressing themes
• Finding your voice and setting boundaries
• Practical steps to create and maintain new habits
If you’re in your 20s noticing the same relationship or life patterns showing up again and again, this episode offers clear understanding and a path forward.
Timestamps below ⬇️
#DrTonyIezzi #Reenactment #TraumaPatterns #Boundaries #ConversationsWithSekani
Connect with Tony Iezzi
LinkedIn:https://ca.linkedin.com/in/tony-iezzi
Facebook:https://www.facebook.com/people/Breaking-Reenactments/61577256044969/
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Chapters
0:00 - Intro & Welcome Dr. Tony Iezzi
1:40 - What Are Reenactments?
8:15 - Why We Repeat Unhealthy Patterns
15:30 - Themes Behind Trauma and Stress
23:10 - Childhood Roots of Adult Behaviors
31:45 - Finding Your Voice & Setting Boundaries
40:20 - Creating and Maintaining New Habits
48:50 - Why the World Resists Your Change
57:15 - Final Advice on Breaking Free