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Yoga for Real Life: Stress Relief for Busy Women & Entrepreneurs | Joy Murphy
Description
Joy Murphy is a mobile yoga instructor who helps busy entrepreneurs and moms use yoga as a practice in the middle of real life. She turns yoga into bite-size, realistic rituals and supportive movement for bodies carrying businesses, families, and the invisible mental load that comes with both.
She specializes in stress relief, sustainable flexibility, and helping women feel more at home in their bodies — no fancy poses required.
In this practical conversation, Joy shares:
• Why traditional self-care often fails high-achieving women
• How chronic fight-or-flight shows up in business and motherhood
• What success really means (and how it differs for everyone)
• Physical signs that your nervous system is overloaded
• Yoga for real life — not the studio version
• One simple daily practice to reduce burnout
If you’re in your 20s (or beyond) juggling goals, work, or family and struggling to find realistic self-care, this episode offers simple, doable tools.
Timestamps below ⬇️
#JoyMorphy #YogaForRealLife #StressRelief #SelfCare #ConversationsWithSekani
Connect with Joy Murphy
Website:http://www.joymurphyyoga.com/
Instagram:https://www.instagram.com/jmurphyyoga
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Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani
Chapters
0:00 - Intro & Welcome Joy Murphy
1:40 - Why Traditional Self-Care Fails High Achievers
8:15 - Fight-or-Flight in Business and Motherhood
15:30 - Defining Success on Your Own Terms
23:10 - Physical Signs of an Overloaded Nervous System
31:45 - Yoga for Real Life
40:20 - Simple Daily Practices to Reduce Burnout
48:50 - Supporting Busy Bodies and Minds
57:15 - Final Advice for Sustainable Self-Care