Episode Details

Dr. Bryan Gastelle is a clinical psychologist and group practice owner who works directly with individuals navigating anxiety, identity, relationships, and the pressure of modern life. In a time when mental health conversations are more common but still widely misunderstood, he brings both clinical expertise and practical insights.

In this grounded conversation, Dr. Gastelle shares:

• What led him into psychology and group practice

• Why the 20s are such a psychologically intense decade

• Common struggles young adults face today

• How social media affects mental health

• Why so many people feel left behind in their 20s

• How anxiety shows up and practical ways to manage it

• Building emotional maturity in relationships

If you’re in your 20s feeling overwhelmed by expectations, identity questions, or anxiety, this episode offers clarity and practical tools.

Timestamps below ⬇️

#DrBryanGastel #MentalHealth #Anxiety #Identity #ConversationsWithSekani

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Chapters

0:00 - Intro & Welcome Dr. Bryan Gastelle

1:40 - Path into Psychology & Group Practice

8:15 - Why the 20s Are So Intense

15:30 - Common Issues Young Adults Face

23:10 - Social Media & Mental Health

31:45 - Why People Feel Left Behind

40:20 - How Anxiety Shows Up in Young Adults

48:50 - Practical Ways to Manage Anxiety

57:15 - Identity, Relationships & Emotional Maturity