Episode Details

A tropical system in the Atlantic could soon become Tropical Storm Dolly.... just as the world is remembering Dolly Parton.

We’ll tell you about that, plus Olympic gold medalist Alysa Liu stepping away from competitive skating, and why she says she’ll be back.

Then 45% of adults 65+ improved physically, cognitively or both — in a Yale study following more than 11,000 people for up to 12 years. The surprising part? A more positive view of aging was linked to better outcomes.

And Sara’s Go For It moment, inspired by friends who are putting themselves out there even though it feels scary.

Plus Today in History, and something to send you into the day on the right foot.

The Monday Morning Boost lands at 6am every Monday — sign up at startyourdaypositive.com