Episode Details
Back to Episodes130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
Published 3 years, 8 months ago
Description
The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about:
- What gets in the way of us being PRESENT during sex
- Why we deny ourselves pleasure
- Blocks against receiving love and care
- Tools for nervous system regulation
- Mindfulness
- How to work towards presence after sexual trauma
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