Episode Details

Summer can bring up ALL SORTS of insecurities when it comes to our bodies, so we're revisiting one of our favorite episodes with Brenna O'Malley. Brenna, a non-diet dietician, takes us on a deep dive of body neutrality and teaches us how to navigate the crunchy feelings that tend to arise when we start unpacking our relationships with our bodies. We cover:

• How to navigate vulnerable body image moments
• Whether or not affirmations work
• Brenna's top tip for fueling an amazing sex life
• Food in the context of dating
• Diet culture and diet talk

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