Episode Details

S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen

Episode 22 Published 5 years, 5 months ago

Introduction to Dr. Friesen
How he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)
How personality traits matter for arousal, motivation and performance
5 personality dimensions
The importance fo physiological, psychological and neurological flexibility
Training to enhance your capacity to be a more robust human
How we are losing heartiness
Dr. Friesen’s top three recommendations
Pain vs. suffering
How action creates change
Check out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen”
friesenperformance.com
niagraneuropsychology.com
Facebook: @FriesenPerformance

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