Episode Details

Dr. Jeffrey Brown is an osteopathic functional medicine physician helping women get to the root cause of painful periods and hormone imbalance. He focuses on hormones, inflammation, gut health, and lifestyle — not just symptom management — so women can experience calmer, more manageable cycles.

In this eye-opening conversation, Dr. Brown shares:

• Why he left conventional family medicine

• Why women’s health is often oversimplified

• Why some months are more painful than others

• How hormones, inflammation, and gut health are connected

• The role of stress, food, and toxins in cycle issues

• Practical steps toward calmer, healthier periods

If you’re in your 20s dealing with painful periods, PMS, or hormone struggles and feel like the usual answers aren’t enough, this episode offers a clearer, more complete perspective.

Timestamps below ⬇️

#DrJeffreyBrown #PainfulPeriods #HormoneBalance #FunctionalMedicine #ConversationsWithSekani

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Dr. Jeffrey Brown

1:40 - Why He Left Conventional Medicine

8:15 - Why Women’s Health Is Oversimplified

15:30 - Why Some Months Hurt More Than Others

23:10 - Hormones, Inflammation & Gut Health Connection

31:45 - Stress, Food & Toxins Impact on Cycles

40:20 - Moving Beyond Symptom Management

48:50 - Practical Steps for Calmer Periods

57:15 - Final Advice on Women’s Hormone Health