Episode Details

Episode Summary

Could one of the biggest contributors to chronic inflammation be hiding in your pantry?

In this episode, Debi Robinson welcomes nutrition expert, author, and Juice Lady® Cherie Calbom to discuss seed oils, how they're processed, and why reducing inflammation is an important part of supporting healthy bones.

Together they explore where seed oils are commonly found, why whole-food nutrition matters, the importance of balancing dietary fats, and practical ways to reduce inflammation through everyday food choices.

What You'll Learn

• What seed oils are
• Which cooking oils to limit
• Why inflammation affects bone remodeling
• The connection between processed foods and chronic inflammation
• Omega-3 versus omega-6 fats
• Better cooking oil alternatives
• How to become a smarter label reader
• Why vegetables and whole foods support healthy aging
• Cherie's personal journey to restoring her health through nutrition
• Practical steps to reduce inflammatory foods

Action Steps

1. Read ingredient labels before purchasing packaged foods.
2. Replace heavily processed cooking oils with olive oil, avocado oil, or coconut oil where appropriate.
3. Increase your intake of vegetables and whole foods.
4. Reduce highly processed snacks and fried foods.
5. Add more omega-3-rich foods such as salmon, walnuts, or ground flaxseed if they fit your dietary preferences.
6. Focus on reducing inflammation through consistent daily habits.

Debi's Takeaway

Reducing inflammation isn't about chasing perfection—it's about creating a healthier internal environment where your bones can thrive. Every meal is another opportunity to nourish your body and support lifelong bone health.

Resources & Links

• Cherie Calbom, The Juice Lady: https://juiceladyinfo.com
•  Her book, The Truth About Seed Oils: https://www.amazon.com/Truth-About-Seed-Oils-Heart-Healthy/dp/1631441000
•  Debi's website: https://debirobinson.com
•  Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
•  Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/
•  Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/
•  28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/
•  Instagram: https://www.instagram.com/debirobinsonwellness/
•  Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle