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Fruits and Veggies Slow Aging Naturally | California News

Fruits and Veggies Slow Aging Naturally | California News

Published 13 hours ago
Description

New research reveals that eating more fruits and veggies may slow aging by protecting cells from damage—thanks to powerful antioxidants and phytonutrients found in nature’s colorful bounty. Over 10,000 people tracked for two decades show that simple dietary tweaks can boost long-term health, and scientists are now zeroing in on the most effective foods to turn this discovery into targeted wellness strategies.

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