Episode Details

In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite level without sacrificing everything else in your life.

We talk about managing your energy instead of just your time, how to structure your week, the trade-offs required to achieve exceptional things, and why constantly trying to do more can actually make you perform worse.

We also get into work-life balance, obsession, comparison, competing with other people, and why blindly copying the habits of successful people can lead you towards a life you don’t actually want.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan