Episode Details

Tuna sandwiches are safe—yes, even daily! Most canned tuna comes from smaller fish with low mercury, so a few cans a week (or even daily) won’t hurt. The real mercury risk? Big predatory fish like shark or swordfish. For those, limit to one serving per week. And while tuna’s great, don’t rely on it alone—mix in eggs, beans, tofu, and more for balanced nutrition. For most Aussies, canned tuna is a smart, affordable protein pick with minimal health risks.

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