Episode Details
Back to Episodes
Understanding Anxiety Treatment in Melbourne
Published 1 day, 16 hours ago
Description
Feeling like your mind won't switch off? In this episode, we explore anxiety treatment in Melbourne — what anxiety looks like, how it affects sleep, focus, and relationships, and how evidence-based therapy like CBT and mindfulness can help. At Positive Wellbeing Psychology & Psychiatry, care is tailored to you, with telehealth options available. Support starts with reaching out.