Episode Details

On this episode of People Person, host and Morning Brew Inc.'s SVP Head of People Operations Kate Noel, speaks with Eliana Goldstein and Amina AlTai, both career coaches with a history of corporate burnout, about how HR pros can be sure to prioritize their own self care. From building your community to practicing celebration rituals, they share tips on not only how to manage burnout, but how to prevent it before it gets in the way of your work. 

00:00: Intro 

02:20: Kate’s perspective on self care 

04:00: Eliana and Amina define self care 

10:50: Networking vs. relationship building 

13:40: The physical toll stress takes on your body 

16:00: Painful vs. purposeful ambition  

17:00: Lessons that carry over from a corporate experience 

22:00: Celebration rituals and ambition cycling for high performers 

25:40: Productive ways of winding down 

This episode is presented by Equifax. To learn more, visit equifax.com/hrbrew 

For more about Amina: https://www.aminaaltai.com/

Amina’s book: https://bookshop.org/p/books/the-ambition-trap-how-to-stop-chasing-and-start-living-amina-altai/27c64b46ca961db5?

For more about Eliana: https://www.elianagoldsteincoaching.com/

The Gap and The Gain book: https://bookshop.org/p/books/the-gap-and-the-gain-the-high-achievers-guide-to-happiness-confidence-and-success-dan-sullivan/13b3af53fc11bb37?ean=9781401964368&bkshp-astro=t

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People Person is a candid and conversational show where People Professionals can feel seen and heard, and learn from fellow experts in their field. Host and SVP, Head of People Operations at Morning Brew Inc, Kate Noel, brings years of expertise and a healthy sense of humor to discussions about the latest developments and insights that can help others enhance their workplace and their careers. 

Biweekly episodes will feature Kate speaking with entertaining and experienced professionals about everything from holidays to healthcare, and AI to onboarding, in compelling episodes available everywhere you get your favorite Morning Brew podcasts.