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The Feeling Good Handbook (David D. Burns)
Season 1
Episode 216
Published 1 week, 5 days ago
Description
Join us for a deep dive into The Feeling Good Handbook by David D. Burns. We explore how to recognise cognitive distortions that colour your mood and behaviour. Discover practical techniques to challenge negative thoughts, boost self-esteem, and overcome procrastination. Master your emotions through this revolutionary and clinically proven approach.