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Do you feel 25, 35, or 55? Exercise after kids and work and being in our 40's, what actually works.  

In this episode we're diving into one of the biggest questions women ask in their 40's: How should we be exerciseing now that our bodies are changing?

We discuss:

How much weight lifting do we actually need to do? 

Why can't we be cardio queens any more?

Does nutrition matter more than exercise? 

Are weighted vests really worth it? 

Can you get fit in 20 minute increments...spoiler alert... Yes!!!