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Sleep Apps and the Anxiety of Rest | Miami News
Published 2 days, 14 hours ago
Description
A new study reveals a surge in sleep-tracking app usage, with millions downloading and obsessively logging their rest—driven by a broader wellness trend. While the apps empower users to improve sleep hygiene, they also fuel anxiety over metrics, creating a double-edged sword. Researchers question accuracy and long-term effects, highlighting how tech is reshaping our most primal need: rest.
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