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What Happens When You Skip the Gym | Health and Fitness News
Published 1 week, 5 days ago
Description
Hit pause on the gym? Your body’s already reacting. Within days, mood dips, sleep suffers, and blood sugar spikes as muscles stop burning glucose. After three to four weeks, metabolism slows, weight creeps up, and strength fades—muscles shrink, joints stiffen. Movement isn’t optional; it’s medicine. Even small steps matter.
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