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Knitting as a wellness tool with Lauren Brennan of Project Knitwell
Description
Lauren Brennan is the Managing Director of Project Knitwell, a charity dedicated to using knitting as a wellness tool and bringing this to people in hospital and community settings. Lauren speaks about her own journey in using to knitting to benefit her wellbeing as well as her involvement in project knitwell, bringing the joy and comfort of knitting to people in need.
View the transcript for this episode on the Captivate player
Find out more about Project knitwell at their website
Follow them on Instagram: @projectknitwell
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The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting
Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout
Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.
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Yarn, books and patterns discussion in this episode:
TheHand by Frank R. Wilson: 9780679740476 | PenguinRandomHouse.com: Books
Woolly wormhead azula hat azula — Woolly Wormhead
Dude sweater Ravelry: TheKnitter's Dude pattern by Andrea Rangel
Starting Point wrap Ravelry:Starting Point pattern by Joji Locatelli
Mentioned in this episode:
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