Episode Details

This article turns a Radio Haanji "The Deep Talk" conversation between host Gautam Kapil and neuroscience expert Dr. Sandeep Kaur into a definitive guide to how the brain physically rewires itself — covering the lesser-known glands and structures that run the body's internal chemistry, and the hard research (London taxi drivers, sensory adaptation in blind children, Norman Doidge's landmark work) behind neuroplasticity. Its unique angle is grounding an often-abstract topic in named studies and named brain structures rather than generic "your brain can change" messaging. The benefit to the reader is a genuinely actionable understanding of which daily habits measurably support brain rewiring, backed by the specific science behind each one.