Episode Details
Back to EpisodesHow to Reinvent Yourself in Midlife | Self-Trust, Wellness & Finding Your Next Chapter
Description
What happens when the life you've been living no longer feels like the life you're meant to live?
In this episode of the Worthy & Abundant Podcast, Linda Brand sits down with health and wellness coach, author, and Reiki master Erin Doherty for an honest conversation about midlife reinvention, self-trust, wellness, identity, and learning to listen to yourself again.
After 18 years as an English teacher, Erin reached burnout and realized she could no longer continue on the path she thought she'd follow forever. At 47, she moved to a new state, changed careers, and began discovering just how many possibilities were still available to her.
Linda and Erin explore what can happen when women reach midlife and begin questioning who they are, what they want, and whether the roles they've been living still fit. They also discuss the importance of slowing down, getting quiet, identifying your values, and taking small steps rather than feeling pressured to have everything figured out.
They also talk about:
- Midlife transitions and changing identity
- Rebuilding self-trust
- Burnout and listening to your body
- Self-worth and prioritizing yourself
- EFT tapping and Reiki
- Evidence-based behavior change and holistic wellness
- Intuition and alignment
- Reinventing yourself at any age
- Energy, receiving, and abundance
- Letting go of obligation and choosing what genuinely matters to you
Erin shares a beautiful reminder for anyone who thinks it's too late to change: as long as you're alive, there are opportunities to grow, learn, and reinvent yourself.
If you're in a season of asking, Who am I now? What do I actually want? And what's next for me? — this conversation may give you something to think about.
🎙️ Worthy & Abundant with Linda Brand
Connect with Erin Doherty:
https://www.instagram.com/getittogetherwellness
https://www.facebook.com/profile.php?id=61580186050283
http://linkedin.com/in/erin-dougherty-coaching/?skipRedirect=true
Find Linda and her offerings:
Want to go deeper?
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**Learn more and begin here:**
https://lindabrandcoach.com/worthy-the-manifestation-method
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https://a.co/d/0bJaBcC0
Website:
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