Episode Details

Torque training has become almost synonymous with low-cadence riding. But simply dropping to 60 RPM doesn't guarantee you're producing more force or creating the adaptation you're after.

Coach Adam Pulford breaks down the relationship between torque, cadence, power, and force production; explains why the gym may be the best place to raise your strength ceiling; and shows where low-cadence work actually belongs in a cyclist's training year.

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Resources:

• Strength Exercise F-v and P-v Profiles as Predictors of Elite Sprint-Cycling Performance - PubMed
• Power-time, force-time, and velocity-time curve analysis during the jump squat: impact of load - PubMed 
• 58. HIGH INTENSITY TORQUE TRAINING CAN INCREASE CYCLING PERFORMANCE
• Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - PubMed
• Effect of Cycling Cadence on Neuromuscular Function: A Systematic Review of Acute and Chronic Alterations - PMC 
• Pro Workouts: Torque Efforts with Noemi Rueegg | EF Pro Cycling 
• https://trainright.com/camps/