Episode Details

Jihane is a coach, therapist, and energy healer based in Paris who helps people identify and overcome the invisible patterns that keep them feeling stuck. Drawing from over a decade of experience, she combines coaching, therapeutic techniques, and holistic practices to help individuals better understand themselves, navigate life challenges, and create meaningful personal transformation.

Her work focuses on helping people break recurring patterns, build stronger relationships, and live more intentionally.

In this insightful conversation, Jihanne shares:

• Life as a Moroccan student in France during her 20s

• How personal struggles sparked her interest in coaching

• Why we keep repeating the same patterns without realizing it

• Combining multiple approaches for deeper transformation

• How to start creating change when you feel stuck

• Understanding fear of loss and why people stay in toxic situations

If you’re in your 20s feeling stuck in the same cycles — in relationships, career, or life — this episode will help you see the patterns and begin shifting them.

Timestamps below ⬇️

#JihanneLarai #BreakingPatterns #PersonalTransformation #EnergyHealing #ConversationsWithSekani

Connect with Jihane Laraichi

Website:https://healer.luminara.care/jihane-laraichi

Cancer support:https://www.jihanelaraichi.com/en/cancer-healing

Cancer support group chat :https://chat.whatsapp.com/FleLZe47sYCFUjikpjehrz

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Chapters

0:00 - Intro & Welcome Jihanne Larai

1:40 - Life in Her 20s as a Student in France

8:15 - What Sparked Her Interest in Coaching

15:30 - Why We Repeat the Same Patterns

23:10 - Combining Coaching, Therapy & Energy Work

31:45 - How to Begin When You Feel Stuck

40:20 - Fear of Loss & Staying in Toxic Situations

48:50 - Creating Meaningful Personal Change

57:15 - Final Advice on Living More Intentionally