Episode Details

Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “good” or “bad,” to believing you can earn food with exercise, feeling guilty after eating, and waiting for the perfect time to start again.

We’re also talking about why structure matters, especially for teachers and anyone whose routine changes during the summer or throughout the year. You may think having more free time will make it easier to stay on track, but many of us actually thrive when we have a simple plan to follow.

That’s why Kate and I are hosting the 15-Minute, 4-Day Fast Track to Shred from September 8–11, 2026, inside a private Facebook group. For just $20 you’ll get four days of simple, actionable coaching with three days focused on nutrition and one day focused on movement. Each day takes only 15 minutes and gives you another tool to add to your belt:

• Day 1: Calories + Protein
• Day 2: The Tracking App
• Day 3: Using the Scale as Data
• Day 4: A 15-Minute Train With Kate Workout

By the end of four days, you’ll have four practical tools to help you stop waiting and start doing. Participation also gives you entries for the chance to win a free 8-week Shred + Train With Kate session.

The Fast Track ends September 11, and Shred + Train With Kate begins September 17, 2026.

Whether you’re new to macros, need to refocus, need a reset, or you’re a teacher getting back into a routine, this is a simple place to begin. You don’t need the perfect time—you need 15 minutes.

**Sign up for Fast Track to Shred:**
https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0q

Join Kelly's FREE FB Group
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