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473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer
Description
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corporate healthcare to nutrition advocacy, emphasizing how nutrition and diet impact brain function and mental clarity. He highlights key foods like dark berries, MCT oil, and eggs for cognitive support, discusses metabolic flexibility, and introduces the concept of "energy flux" for improving metabolism. Thomas also offers practical strategies for sustainable lifestyle changes, including managing willpower and optimizing meal timing for peak mental and physical performance.
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For full show notes and resources visit https://jen.health/podcast/473
What You'll Learn:
2:05 What is Cognitive Nutrition?
8:09 Optimizing Energy and Brainpower
11:09 Foods for Mental Clarity
15:06 Fasting and Ketones for Brain Function
21:52 Understanding Metabolism
28:52 Improving Metabolic Health
32:08 Dieting Without Crashing Your Metabolism
35:20 Intuitive Eating and Whole Foods
38:07 The Importance of Protein and Fiber
42:33 Maintaining Willpower
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