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Back to EpisodesEp 86: Common Triathlon Injuries — Prevention, Treatment & Getting Back to Training
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In Episode 86 of the NVDM Triathlon Team Podcast, Coach Beau dives into one of the most important topics for endurance athletes: common injuries and how to manage them.
Training consistently is one of the biggest keys to improvement, but knowing how to recognize and address injuries early can help keep small problems from becoming major setbacks.
In this episode, we cover:
✅ Common injuries experienced by triathletes
✅ How to recognize the early warning signs
✅ What to do when an injury first develops
✅ Treatment and recovery strategies
✅ When you should modify training or seek professional help
✅ How to safely return to training and avoid recurring issues
Whether you're currently dealing with an injury or simply want to be better prepared, this episode is packed with practical information to help you stay healthy, consistent, and ready to train.
#TriathlonPodcast #InjuryPrevention #TriathlonTraining #EnduranceTraining #NVDMCoaching #InjuryRecovery