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For checking the transcript: https://www.buzzsprout.com/2379282

Have you ever noticed how one problem can suddenly make your whole life feel wrong?

Maybe something happens at work.

You receive a difficult message.

You have an uncomfortable conversation.

Or you make a mistake that you cannot stop thinking about.

Nothing else in your life has necessarily changed.

And yet, for a few hours—or sometimes a few days—that one thing seems to colour everything.

It no longer feels like:

“I have a problem.”

It begins to feel like:

“My life is a problem.”