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78: Your Body Keeps Score. What Else Is It Keeping?
Episode 78
Published 1 month ago
Description
We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that?
In this episode, we explore:
- How the body holds onto both difficult and beautiful experiences
- Why joy and pleasure can sometimes feel unfamiliar after periods of stress
- What it means to build a relationship with safety in your body
- Why healing doesn’t have to be so serious
- How reconnecting with what feels good can become part of your self-discovery
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