Episode Details

Dr. Mark Kovaks is a High Performance Expert, Sports Technology Consultant, Performance Physiologist, Researcher, Professor and Coach with an extensive background in training and researching elite athletes. He is an expert in optimizing performance and he joins our podcast to help you become the best version of yourself. Among many subjects he addresses: Kinematic Sequencing, Hip and Truck Movement and Loading. He also delves into Nutrition and Hydration, Strength for Golf, Mobility, Injury Prevention, and overall physical improvement and well-being.