Episode Details

Garth Milne (South Africa - BSc Hons in Human Kinetics) is a Golf Fitness Specialist and the Director of Wellness at "Wanna Be a Champion". He is TPI certified and one of the leading Fitness Trainers on The European Tour. Garth (Smiley) works with golfers of all levels and believes in improving the body’s movement patterns to enhance the ability to swing the golf club.

He shares 5 insights for home workouts that will help improve your golf swing. They include: Mobility and joint mobility, Stability esp. pelvis and lumbar spine stability, Power/Speed and overspeed training, Rotation and pivot improvement, and Rest and Recovery.