Episode Details

Phil Shomo is a Mental Skills Coach who has spent 35 years coaching young people in a variety of arenas to navigate life more effectively. He has a Master’s Degree in Transformation with a specialization in Personal Character Development. He joins us to explain and illustrate the reality of the dark sides of things that are good, for example practice and play. He also dives in the subject of Homeostasis and how understanding, and embracing its effect can help you be more comfortable in big moments and when under pressure.

Phil uses the example of Webb Simpson en route to his win at the 2020 RBC Heritage to illustrate concepts that are sure to help you when you are in competition and under pressure.