Episode Details

Welcome to the School of Raq! I'm so happy you're here. 

In today's episode, we dive deeper into steps 1-3 of ERP: 

1. Identify your obsessions

2. Identify your compulsions

3. (And most importantly!!!) Hold yourself in compassionate awareness. 

Also included in this episode: 

• The urgent nature of fear and anxiety, and the way modern culture fuels this. Not trying to "rush" the transformation process.
• The fact that fear attacks that which we value most.
• Reclaiming our shadows without rushing to "fix" them--integrating them as a sacred, necessary part of our being.
• Trying to "puzzle" something out in place of actually feeling our feelings. 

If you haven't already listened to part 1, I HIGHLY recommend doing so, as it provides some really necessary context. 

Whoever you are, and whatever you're having, I hope it's a good one <3 

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Music: "Future Abstract" by penguinmusic on pixabay.com 

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