Episode Details

Wednesday Reim is an expressive art therapist, author, educator, and doctoral researcher whose work sits at the intersection of psychology, creativity, and healing. As a board-certified art therapist and licensed counselor, they specialize in helping people recover from complex trauma, eating disorders, and body disconnection through somatic art therapy and creative expression.

Drawing from both professional expertise and lived experience, Wednesday is passionate about helping people reconnect with themselves and discover that healing can happen not just through words, but through art, movement, and creativity.

In this insightful conversation, Wednesday shares:

• What life looked like in their 20s while feeling lost

• Finding direction through art, writing, and mentorship

• Why creative expression is a powerful tool for emotional healing

• How art therapy helps process trauma stored in the body

• Practical ways to reconnect mind and body daily

• The importance of still being a “work in progress” even later in life

If you’re in your 20s (or any age) dealing with trauma, body disconnection, or the pressure to have it all figured out, this episode offers a creative and compassionate path forward.

Timestamps below ⬇️

#WednesdayReim #ArtTherapy #TraumaHealing #ExpressiveArts #ConversationsWithSekani

Connect with Wednesdae Reim

Website:http://www.wednesdae.org/

LinkedIn:https://www.linkedin.com/in/wednesdae/

If What Didn’t Break Me sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on What Didn’t Break Me Send a message to Joy https://www.joinpodmatch.com/whatdidntbreakme

Chapters

0:00 - Intro & Welcome Wednesday Reim

1:40 - Feeling Lost in Their 20s

8:15 - Finding Direction Through Art & Mentorship

15:30 - Why Creative Expression Heals

23:10 - Art Therapy for Trauma & Body Image

31:45 - Combining Art with Somatic Practices

40:20 - Daily Habits to Reconnect Mind & Body

48:50 - Still Figuring Life Out at 40

57:15 - Final Advice on Healing Through Creativity