Episode Details

He spent 70 years trying to lose weight. Then Carnivore changed everything.

Starting at 256 pounds, Steve lost 101 pounds, and has maintained that transformation through a Carnivore lifestyle.

In this conversation, Steve shares how he went from decades of dieting and calorie restriction to discovering a completely different relationship with food - a lifestyle.

Steve talks about discovering low-carb nutrition, transitioning to Carnivore, losing the constant hunger and food obsession, and experiencing remarkable improvements in energy, mental clarity and freedom around food.

Mark brings his perspective as a health coach, explaining why he believes calorie restriction misses the bigger picture. He discusses fat adaptation, hunger, mindset and his approach to helping clients find what actually works for their individual bodies.

Mark also shares his deeply personal story of reaching a point where he was desperately depressed, and how changing his approach to nutrition became part of his journey toward better mental and physical health.

This is ultimately a conversation about second chances, and why you’re NEVER too old to change your health.

You’re not too old. You’re not too far gone. It’s never too late, and you don’t have to accept the way things are is the way they’ll always be. Carnivore will change more than your body.

Steve Borchert — CONTACT & FOLLOW

YouTube: Clean Carnivore @cleancarnivore

Facebook: Clean Carnivore

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Facebook: Steve Borchert

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Newsletter link: https://cleancarnivore.kit.com/31a2bf70ba

Steve’s book coming early in 2027: “Born Fat…Skinny at Seventy-Five”

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