Episode Details
Back to Episodes
WITH MUSIC - Inner Sanctum: NSDR Meditation for Emotional Grounding
Published 2 weeks, 2 days ago
Description
When emotions run high, the body reacts before the mind can catch up. This NSDR meditation builds an inner sanctum by anchoring your attention in steady physical sensation rather than in the story looping through your head. You will finish grounded, level, and back inside your own body.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices