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SSAB - August 21, 2026
Published 1 month, 1 week ago
Description
Flight booked! Monday 5am! I might change that. Got some ideas for videos.
Workout in! Getting strong. Is it the collagen? The supplements? Or just the timing? 5km run done in about 35 minutes, full body weights, plus deadlifts 5 x 225 lbs.
Off to Long and McQuade to view the drum sets and… rent microphones?
And out for dinner with Mumsy and her friend, catching up and talking Toronto. Joey’s Only for fish and chips, then to BDI only to find out the line got longer!
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***Show notes n tracks up on stevensirski.com
Transcript and more available on Google Drive: https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharing
Newsletter over at stevensirski.substack.com
Language vlog on http://www.youtube.com/@stevenslanguagevlog
Google Stock Tracker Sheethttps://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharing
Hope you have a great weekend! See you in… Toronto?
00:00 Flight Plans and Fitness00:33 Why Toronto Biometrics03:15 Ticket Costs and Packing06:06 Hunting Cheaper Returns08:03 Dinner and Old Friends13:38 Should I Delay Monday16:28 Aviation Museum Idea20:12 Work Email and Beijing Return21:57 Gym Session Breakdown24:11 Supplements and Drinking30:33 Long and McQuade Mission32:22 Cymbal Sets and Sendoff37:42 Recording Workflow and Gear43:14 Wrap Up and Links
Workout in! Getting strong. Is it the collagen? The supplements? Or just the timing? 5km run done in about 35 minutes, full body weights, plus deadlifts 5 x 225 lbs.
Off to Long and McQuade to view the drum sets and… rent microphones?
And out for dinner with Mumsy and her friend, catching up and talking Toronto. Joey’s Only for fish and chips, then to BDI only to find out the line got longer!
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***Show notes n tracks up on stevensirski.com
Transcript and more available on Google Drive: https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharing
Newsletter over at stevensirski.substack.com
Language vlog on http://www.youtube.com/@stevenslanguagevlog
Google Stock Tracker Sheethttps://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharing
Hope you have a great weekend! See you in… Toronto?
00:00 Flight Plans and Fitness00:33 Why Toronto Biometrics03:15 Ticket Costs and Packing06:06 Hunting Cheaper Returns08:03 Dinner and Old Friends13:38 Should I Delay Monday16:28 Aviation Museum Idea20:12 Work Email and Beijing Return21:57 Gym Session Breakdown24:11 Supplements and Drinking30:33 Long and McQuade Mission32:22 Cymbal Sets and Sendoff37:42 Recording Workflow and Gear43:14 Wrap Up and Links