Episode Details

New research reveals that extreme low-carb diets may secretly sabotage your health by depleting vital nutrients like fiber, potassium, and magnesium—often found in whole grains and veggies you’re cutting out. While these diets promise quick weight loss, long-term risks include sluggishness, heart issues, and digestive problems if you don’t compensate with smart swaps like leafy greens, nuts, and seeds. Experts aren’t saying ditch carbs entirely, but urge balance: true wellness isn’t just about the scale—it’s about feeding your body everything it needs to thrive.

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