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How to Gain Self-Worth and Stop Comparing Part 2
Season 1
Episode 388
Published 4 years, 1 month ago
Description
Today brings us to part 2 in our series on our discussion about self-worth and comparison, with this part focusing more on the comparison aspect. We'll be covering how comparison can affect your relationships with not only significant others and peers, but also with yourself. We'll talk about some research done on comparison, and end things with some ways to stop comparing yourself to others and an exercise to explore your strengths that can be found here: https://www.therapistaid.com/worksheets/strengths-exploration
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